REVIEW: Low Kalz Protein Bars


Low Kalz is an all new brand of natural protein bars launched by the subscription box company of the same name. I love protein bars for their on-the-go munching abilities and gravitate towards the less-natural candy bar kinda flavored options; but I’m not closed minded it when it comes for new portable ways to get my protons in. Ryan, the founder of Low Kalz, contacted me and sent me some bars to try, which use almond flour and whey protein, as well as nuts and fruit for sweetness, and require refrigeration due to their lack of preservatives. I ranked them all against themselves with an overall curve of all natural bars in mind.


The Banana Chocolate bar has a very soft, moist, bread-y texture that reminds me of a low fat muffin. It’s dense yet airy with a delicateness that causes it to fall apart a bit when left at room temperature, but not quite crumble because of the higher moisture content. The flavor is sharp and sweet with an authentic banana presence that finishes with hints of cinnamon and nutmeg. Even though there’s no apple listed in the ingredients I also get a bit of apple-esque acidity that pokes through in the general fruity sweetness. The chocolate chips add a nice semi-sweet pop of contrast, and as someone who’s always loved banana and chocolate together the combo really works for me. I wish the chips were a bit firmer, as the bar as a whole is pretty squishy, but overall this is a pretty good take on a healthy, portable, and quick fix version of banana bread.

Rating: 8/10
Nutrition Facts: 100 cal – 4.5g fat – 1g sat fat – 10mg cholesterol – 15mg sodium – 11g carbs – 2g fiber – 6g sugar – 7g protein


The Apple Cranberry bar has a wonderful spicy bread-y smell that instantly reminds me of cinnamon rolls. The play of the apple and cinnamon together is really great, and the cranberries bring a pretty massive rush of tartness. There’s also a nice nutty flavor from the almonds that plays well against the sweeter tangy elements. While the nose on this one is really good, the overall flavor is a bit too heavy on the tart side and starts to hinge towards sour. Still completely edible, but not something I really crave with a tasty cup of coffee or to get me through an afternoon slump.

Rating: 6/10
Nutrition Facts: 90 cal – 5g fat – 0.5g sat fat – 10mg cholesterol – 20mg sodium – 7g carbs – 2g fiber – 4g sugar – 7g protein


The Tropical Blueberry bar arrived to me nearly flattened and falling apart, which is a shame because it’s not only the most interesting and unique flavor of the bunch but it also wound up being my favorite. Immediately I get hit with huge tangy orange aroma and flavor that positively jumps out of the package. The blueberries make me think of muffins and my mind shifts to a wonderful blueberry citrus scone I’ve had in the past, channeling that flavor-memory in the best way.  It’s tangy and tart, but unlike cranberries, the blueberries add a nice extra burst of sweetness that work really wonderfully with the bold citrus notes. This bar is refreshing, sweet, and bright, and definitely one I would like to have again.

Rating: 9/10
Nutrition Facts: 100 cal – 5g fat – 0.5g sat fat – 10mg cholesterol – 20mg sodium – 7g carbs – 1g fiber – 4g sugar – 7g protein

If you’re interested in trying Low Kalz you can order them through their website, and using promo code 10OFF will give you 10% off of a box of 12.


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